User-agent:*
Disallow: /FramesDirect
Disallow: /cgi-bin
Disallow: /wp-admin
Disallow: /wp-admin/images/thumbs
Disallow: /wp-includes
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
Disallow: /trackback
Disallow: /category/
Disallow: */trackback
Disallow: /*?*
Disallow: /*?
Allow: /wp-content/uploads 
SITEMAP: http://www.weboptimist.com/sitemap.xml